What class do I start with?
We have a variety of classes to suit everyone. We recommend starting with a Gentles class if you are new to Pilates. This is our beginner class working at a slower pace. We recommend sticking with Gentles classes until you are confident to progress to our more challenging classes.
We recommend starting with a Slow Flow class if new to Yoga. This is a flow class that moves a little more slowly and holds poses for a little longer. Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes.
How do I book a class?
We use the VAGARO online booking system. The easiest way to book your classes on the go is to download the Vagaro app and simply search “Inner Balance - Pilates & Yoga Studio". Once you’re logged in you can make purchases, book, waitlist, reschedule or cancel your classes as well as view your account details, schedule and history.
What do I need to know for my first class?
Please arrive 10 minutes early to your first class. Our Front Desk Receptionist will give you a tour of the studio, help you find your Pilates or Yoga/Barre room and answer any questions that you may have.
What do I need to bring?
How many people are in each class?
With a maximum of 5 clients per Pilates Reformer class, and 6 clients per yoga/barre class, our small group sessions allow our trainers to focus and assist each individual.
What if my class is cancelled?
We require a minimum of 2 people to run a class. Classes can be cancelled up to 2 hours prior to class. You will be notified via text or email if your class is cancelled.
What if I’m on a waitlist?
Always join a waitlist. Waitlists move quickly and you are highly likely to get into the class! You will be notified via text and/or email if you have been added to the class. Note; Please respond to confirm or cancel your position. If you do not respond and do not show to class you will forfeit your session.
I am pregnant, can I attend classes?
You can attend group classes up until 16 weeks, after that point we can offer private sessions. If you are a regular member at Inner Balance please email us for more information firstname.lastname@example.org.
Can I still do Pilates if I have an injury?
It will depend on your injury and your road to recovery. We may ask for a medical certificate from your specialist. Group classes involve a full body workout, so in some instances this can be quite challenging for both the injured client and the trainer.
How old do I have to be?
You must be 16 years or over to attend our group classes. We understand there can be expectations, please contact us directly to further discuss any class for your teen.
What facilities do you offer?
We provide complimentary towels, drinking water, and have a small changing facility in the studio. We do not offer showering facilities.