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Pilates & Your Pelvic Floor: A Hands-On Core Workshop
Discover the connection between your pelvic floor, breathing, and deep core in this interactive workshop with Restore Your Core Physical Therapy. Learn practical techniques to support better movement, strength, and stability. Saturday, November 7, 12–2 PM. $55 per person. Limited to 10 participants.
We're excited to welcome Amy, PT, DPT, PRPC, WHNC, CLT, IMH-C, PRFS, owner of Restore Your Core Physical Therapy, and Hannah, PT, DPT, CLT, for this special workshop.
Together, they bring expertise in physical therapy and pelvic health, combining education with practical, hands-on movement techniques to help you better understand and connect with your body.