Meet our dedicated team

Chris - Yoga Instructor

Heide - Founder, Pilates/Barre Instructor

Teaching Style: Grounded, mindful, and deeply restorative.
Music Style: Soft, soulful, and calming—think gentle ambient tracks, acoustic favorites, and meditative sounds that invite grounding and connection.
Certifications: E-RYT 500 • YACEP
Designer & Lead Trainer of multiple nationally accredited 200- & 300-hour yoga teacher trainings
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Teaching Style: Grounded, mindful, and deeply restorative.
Music Style: Soft, soulful, and calming—think gentle ambient tracks, acoustic favorites, and meditative sounds that invite grounding and connection.
Certifications: E-RYT 500 • YACEP
Designer & Lead Trainer of multiple nationally accredited 200- & 300-hour yoga teacher trainings
Founder of Indiana Yoga Studio • Co-developer of yoga programs at Butler University & Christian Theological Seminary
Fun Fact: Chris began her yoga journey through breathwork and meditation before ever stepping into a physical class!

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Heide - Founder, Pilates/Barre Instructor

Teaching Style: Energizing, Challenging, Supportive
Music Style: High energy mix of house beats, nostalgic throwbacks and music from around the world that keep the vibe fun and motivating
Certifications: Balanced Body certifications in mat, Reformer 1,2,3, Tower and Ladder Barrel. Pre-natal. Licensed Massage therapist since 2002. Certified

Teaching Style: Energizing, Challenging, Supportive
Music Style: High energy mix of house beats, nostalgic throwbacks and music from around the world that keep the vibe fun and motivating
Certifications: Balanced Body certifications in mat, Reformer 1,2,3, Tower and Ladder Barrel. Pre-natal. Licensed Massage therapist since 2002. Certified in barre from Barre & Soul Academy
Fun Fact: Participated in 3 country music videos in the ‘90’s and ran a 16.2 second run on her barrel race horse.

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Jenny - Pilates Instructor

Heide - Founder, Pilates/Barre Instructor

Jenny - Pilates Instructor

Teaching Style: Fun, flowy, and form-focused — expect playful movement, smart sequencing, and plenty of attention to detail while keeping the energy light and connected.
Music Style: A lively mix of feel-good beats with plenty of throwback classics to keep the room energized and the vibes high.
Certifications: Balanced Body Movement Princip

Teaching Style: Fun, flowy, and form-focused — expect playful movement, smart sequencing, and plenty of attention to detail while keeping the energy light and connected.
Music Style: A lively mix of feel-good beats with plenty of throwback classics to keep the room energized and the vibes high.
Certifications: Balanced Body Movement Principles, Reformer 1, and Ladder Barrel
Fun Fact: I’m on a mission to run a half or full marathon in all 50 states! Every state is a new adventure — and I’m loving every single mile.

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Jamie - Yoga Instructor

Meagan - Yoga/Pilates Instructor

Jenny - Pilates Instructor

Teaching Style: Grounded, soulful, and deeply holistic. Her classes offer a nurturing space for healing, reflection, and inner connection.
Music Style: Soft, ambient, and heart-centered—think gentle instrumentals, acoustic favorites, and meditation-inspired soundscapes that create a peaceful, introspective atmosphere.
Certifications: RYT-

Teaching Style: Grounded, soulful, and deeply holistic. Her classes offer a nurturing space for healing, reflection, and inner connection.
Music Style: Soft, ambient, and heart-centered—think gentle instrumentals, acoustic favorites, and meditation-inspired soundscapes that create a peaceful, introspective atmosphere.
Certifications: RYT-200 (Amrit Yoga Institute) • Ojima Reiki I
Teaching yoga, pranayama & meditation since 2011
Trained in Hatha, Vinyasa, Yin, Chair, Restorative, Yogalates
Experience in Qigong • Kundalini • Yoga Nidra
9-month ashram immersion at Ayurveda Health Retreat
28-day “Living Yoga Training” residential program at Yogaville
Bachelor’s degree in Psychology • Crisis Intervention Specialist
Fun Fact: Jamie once lived in an ashram for nine months, teaching yoga, studying Ayurvedic living, performing kirtans, and fully embracing a yogic lifestyle—a life-changing chapter that still inspires every class she leads.

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Janet - Pilates Instructor

Meagan - Yoga/Pilates Instructor

Teaching Style: Energetic, encouraging, and deeply knowledgeable. With 20+ years of experience, Janet blends classical precision with contemporary flow—always keeping classes upbeat, empowering, and accessible for every body.
Music Style: A feel-good mix that keeps you moving—uplifting beats, timeless favorites, and songs that match her po

Teaching Style: Energetic, encouraging, and deeply knowledgeable. With 20+ years of experience, Janet blends classical precision with contemporary flow—always keeping classes upbeat, empowering, and accessible for every body.
Music Style: A feel-good mix that keeps you moving—uplifting beats, timeless favorites, and songs that match her positive, motivating vibe.
Certifications: Balanced Body • STOTT Pilates • 20+ years of teaching experience
Fun Fact: Janet is a self-proclaimed fitness nut and lifelong learner! She originally pursued a teaching degree at Indiana State University, but—as she says—“God had other plans,” leading her to Pilates and a two-decade career she absolutely loves.

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Meagan - Yoga/Pilates Instructor

Teaching Style: Meagan has been teaching Yoga and Pilates since 2011 and brings a warm, grounded, and uplifting energy to every class. She blends strength, mindfulness, and breathwork to create an experience that supports both body and spirit. Yoga became a powerful tool for her during challenging seasons of life, and she now finds joy

Teaching Style: Meagan has been teaching Yoga and Pilates since 2011 and brings a warm, grounded, and uplifting energy to every class. She blends strength, mindfulness, and breathwork to create an experience that supports both body and spirit. Yoga became a powerful tool for her during challenging seasons of life, and she now finds joy in helping her students discover that same sense of strength, clarity, and calm. Her classes guide students to explore their own journeys with confidence, curiosity, and compassion. M
Music Style: Playlists are a balanced mix of calming, soulful tracks and gentle rhythmic beats designed to support breath, movement, and an intentional flow.
Certifications: Balanced Body – Mat Pilates /Balanced Body – Reformer Pilates / 200-Hour Yoga Teacher Training – Peace Through Yoga (2015) / Advanced Rocket Ashtanga Training – Rocket Vinyasa System (Amber Gean Espelage) /300-Hour Advanced Vinyasa Yoga Training – Exalt Yoga (Ahna Hoke & Michelle Finch, 2023) /E-RYT 200 / RYT 500
Fun Fact: Meagan can hold a headstand for five full minutes — focus, balance, and strength all rolled into one!

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Melissa - Pilates Instructor

Molly - Pilates/Barre Instructor

Teaching Style: Thoughtful, Intentional and Playful
Music: Chill instrumentals to keep you focused
Certifications: Basi trained on all apparatus, Balanced Body certifications Reformer 1 and Ladder Barrel
Fun Fact: I might know the words to every song in the Little Mermaid

Molly - Pilates/Barre Instructor

Teaching Style: Uplifting, encouraging, and results-focused.
Music Style: Energetic and feel-good with a mix of modern beats and fun throwbacks to keep the pace lively and the motivation high.
Certifications: BASI Pilates /Additional Balanced Body training
Barre Certification – Barre & Soul Academy
Fun Fact: Molly has moved six times

Teaching Style: Uplifting, encouraging, and results-focused.
Music Style: Energetic and feel-good with a mix of modern beats and fun throwbacks to keep the pace lively and the motivation high.
Certifications: BASI Pilates /Additional Balanced Body training
Barre Certification – Barre & Soul Academy
Fun Fact: Molly has moved six times in the last ten years—she’s no stranger to embracing change and creating a sense of home wherever she goes!

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Nancy - Yoga/Pilates Instructor

Molly - Pilates/Barre Instructor

Stephanie C. - Pilates Instructor

Teaching Style: Pilates: Foundational to intermediate with full-body focus. Options offered to bump it up or take it down to match your energy level. Yoga: Slow flow vin to zen yin. Options offered to have the pose meet your body vs. forcing the body into a pose.
Music Style: Eclectic. From Top 40 hits from the last several decad

Teaching Style: Pilates: Foundational to intermediate with full-body focus. Options offered to bump it up or take it down to match your energy level. Yoga: Slow flow vin to zen yin. Options offered to have the pose meet your body vs. forcing the body into a pose.
Music Style: Eclectic. From Top 40 hits from the last several decades to yoga inspired instrumentals to match the vibe of the class and keep the body moving.
Certifications: Pilates: BASI Comprehensive (Beginner/Intermediate/Advance) Apprentice (Chair, Ladder Barrel, Mat, Reformer, Spine Corrector, Tower) and Balance Body Reformer I and Ladder Barrel. Yoga: 500-RYT + Yin, Chair, Restorative. Wellness: Chopra Total Well-being Coach (Ayurveda, Meditation, and Health Coaching)
Fun Fact: Went to culinary school but did not graduate. Could not bring myself to do the meat cutting class:) Super powers: sleeping while on planes, trains, & automobiles and opening champagne without spilling a drop.

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Stephanie C. - Pilates Instructor

Teaching Style: Uplifting, motivating, and confidence-building. With 4+ years of experience, I love helping clients push past their limits while keeping the atmosphere positive, supportive, and fun.
Music Style: A feel good mix of 80s and 90s throwbacks, country favorites, and today’s hits—perfect for keeping every class energetic and mo

Teaching Style: Uplifting, motivating, and confidence-building. With 4+ years of experience, I love helping clients push past their limits while keeping the atmosphere positive, supportive, and fun.
Music Style: A feel good mix of 80s and 90s throwbacks, country favorites, and today’s hits—perfect for keeping every class energetic and motivating.
Certifications: Balanced Body certified in Reformer and Ladder Barrel.
Fun Fact: I’ve lived in six different states and can never decide which one was my favorite. And if you ever want a great story, ask me about the time I met Martha Stewart, Michelle Obama and Jill Biden, it’s one of my favorites!

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Stephanie M. - Pilates Instructor

Stephanie C. - Pilates Instructor

Stephanie M. - Pilates Instructor

Teaching Style: I focus on creating a balanced experience that blends strength, flexibility, and challenge—designed to make you feel strong, centered, and unstoppable.
Music Vibes: Fun, upbeat vibes from a wide range of genres and eras to appeal to all.
Certifications: Balanced Body Reformer 1 & 2 / 200-hr Yoga Teacher Training / ACE Gr

Teaching Style: I focus on creating a balanced experience that blends strength, flexibility, and challenge—designed to make you feel strong, centered, and unstoppable.
Music Vibes: Fun, upbeat vibes from a wide range of genres and eras to appeal to all.
Certifications: Balanced Body Reformer 1 & 2 / 200-hr Yoga Teacher Training / ACE Group Fitness Instructor
Fun Fact: I’ve been to 6 of the 7 continents. Only Antarctica is left!

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Tiffaney - Pilates Instructor

Stephanie C. - Pilates Instructor

Stephanie M. - Pilates Instructor

Teaching Style: Tiffaney brings the 6 core principles of Pilates—Breath, Concentration, Control, Centering, Precision, and Flow—into every class. With 28 years of experience teaching movement, dance, choreography, and fitness, she blends deep expertise with an upbeat, supportive, and alignment-focused approach. Her teaching helps you h

Teaching Style: Tiffaney brings the 6 core principles of Pilates—Breath, Concentration, Control, Centering, Precision, and Flow—into every class. With 28 years of experience teaching movement, dance, choreography, and fitness, she blends deep expertise with an upbeat, supportive, and alignment-focused approach. Her teaching helps you honor what your body needs each day while discovering what you’re truly capable of.
Music Style: Eclectic and always creating a vibe—ranging from House, Rock, and Alternative to Latin, 70’s classics, Hip Hop, Pop, and soulful/mindful tracks.
Qualifications: BASI Comprehensive Teacher Training, Mat, Reformer, Cadillac/Tower, Chair, Ladder Barrel, Ped-O-Pul, Spine Corrector, Avalon / BASI Pilates for Injuries & Pathologies (2025 – Samantha Wood) / CES Pregnancy & Postpartum Corrective Exercise Specialist (2025 – Dr. Sarah Duvall) /AFAA Group Fitness Instructor / Santa Monica College Dance Program
Fun Fact: Tiffaney and her husband grew up locally but reconnected as adults in 2021—thanks to one of our yoga instructors at our former building!

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Yena - Massage Therapist

Yena skillfully incorporates a variety of therapeutic techniques including Deep Tissue, Swedish, Stretching, Cupping, and Prenatal massage. Her passion lies in helping clients feel their best by providing personalized self-care advice tailored to enhance overall well-being.

Yena looks forward to partnering with you on your healing journey

Yena looks forward to partnering with you on your healing journey, offering guidance and encouragement every step of the way. As she says, “I am not the healer, but an advocate guiding clients toward their own healing.”

She specializes in medium to firm pressure, making her sessions ideal for therapeutic work and pain relief.

To reach Yena directly, please call 317-739-1913.

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Stephanie - Esthetician

Yena - Massage Therapist

Stephanie has been in practice for 3 years and is completely in love with what she does and her passion transfers onto to you!

Stephanie has lived in Indiana her entire life, growing up near Speedway.

When not providing treatments, you can find her hanging out with her family or enjoying the outdoors.

Michael - Massage Therapist

Aggie - Inner Balance Mascot

Michael is a therapeutic massage therapist with six years of experience dedicated to treating and preventing chronic pain.

Blending a variety of modalities including medical massage (NPI#1427660554), Sports Massage, Deep Tissue, Swedish, Stretching, Hot Stone and Cupping, every session with Michael is customized to your individual needs a

Michael is a therapeutic massage therapist with six years of experience dedicated to treating and preventing chronic pain.

Whether you want to warm up before a workout, ease your aches and pains, or just want to relax, Michael has a table ready for you.

His approach to massage is about getting you back to work, back to your sport, and back to the quality of life you deserve.

When not working on clients, Michael teaches anatomy, kinesiology, and hands-on techniques to student therapists at Indiana Academy of Massage, advancing the profession for the next generation. He specializes in providing medium to firm pressure, making his sessions ideal for therapeutic work and pain relief.

To schedule a session, book online or contact Michael directly, please text 317-296-3519.

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Aggie - Inner Balance Mascot

Aggie is our beloved office mascot here at Inner Balance. If you ever need a little encouragement, a good laugh, or some pure puppy love, Aggie is always ready to help. She thrives on bringing joy to our clients—and she has yet to meet a face she can’t put a smile on!