About Us
Our Philosophy
At Inner Balance, we focus on a single thought: living well. In our studio, this translates to practicing the disciplines of Yoga and Pilates in a calm and welcoming environment. Our intention is simple: to pause from our busy lives so we can reconnect with our bodies, ourselves, and each other. Join us!
Etiquette & FAQ
Arrive Early
We do not allow latecomers into class. To avoid disappointment, please arrive 5 to 10 minutes before class. If you arrive after the class start time, we will help you reschedule you for another class.
NO PHONES
This one is simple, but no phones in class whatsoever. If you do not want to leave your phone with your belongings, our receptionists will be happy to mind it for you—we can even charge it while you're in class.
FIRST VISIT
Your first stop will be at the reception desk, please sign into your class. On your first visit, we will tour you around the studio and discuss your goals and any medical history. Arriving early will make your first visit stress-free and allow you to settle in.
CLASS CANCELLATION POLICY
All sales are final. However, if you call at least 24 hours before the start of your class, we will be happy to switch it to another class of the same type.
Meet Your Instructors
Meagan Rogers Enlow
Meagan Rogers Enlow
Meagan Rogers Enlow
Meagan has loved yoga since rolling out her mat in her first class many years ago. Yoga helped her face some of life’s challenges and through yoga, Meagan became a witness to her own physical improvement and emotional changes. Now, as a teacher. she finds joy in witnessing the same growth and development in her students. This ability to
Meagan has loved yoga since rolling out her mat in her first class many years ago. Yoga helped her face some of life’s challenges and through yoga, Meagan became a witness to her own physical improvement and emotional changes. Now, as a teacher. she finds joy in witnessing the same growth and development in her students. This ability to explore oneself and evolve physically, mentally and spiritually through yoga is what ignites her practice.
Meagan’s classes reflect her energy and passion for yoga. Students can expect to be challenged physically, oh yes, but her underlying message is always “you can do it.” Meagan has found profound happiness in yoga and the yoga community. She invites her students to join her in finding their own inner and outer strength.
E-RYT 200 Certification
Haylie Spencer
Meagan Rogers Enlow
Meagan Rogers Enlow
Like many people, Haylie always found a reason or bumped up against an obstacle that prevented her from pursuing what she desired. In her case, yoga was her objective, but life always seemed to get in the way.
What began as precious quiet time in the studio for one hour, once a week, turned into a journey of self-discovery and self-love.
Like many people, Haylie always found a reason or bumped up against an obstacle that prevented her from pursuing what she desired. In her case, yoga was her objective, but life always seemed to get in the way.
What began as precious quiet time in the studio for one hour, once a week, turned into a journey of self-discovery and self-love. Yoga helped Haylie overcome anxiety and the crippling postpartum depression she experienced after having her daughter. Yoga provides an avenue where her love for music and literature can come to life in both her asana and meditation practices. As a teacher and graduate of Peace through Yoga’s Real Life Yoga Immersion, Haylie holds space for her students so they may overcome their own obstacles and find the joy that yoga brought to her life.
200 HR Certification
Lorie Mendez
Meagan Rogers Enlow
Janine Cochran
Yoga saved me. I broke my neck in 1981 which left me with constant, chronic pain (my neck, shoulders, back, and hips were also hurt). After decades of misery and thousands of dollars seeing a chiropractor, the pain remained. Fast forward: I'm 49, overweight (thank you, menopause), stressed, and unmotivated. Then, within a span of 4 month
Yoga saved me. I broke my neck in 1981 which left me with constant, chronic pain (my neck, shoulders, back, and hips were also hurt). After decades of misery and thousands of dollars seeing a chiropractor, the pain remained. Fast forward: I'm 49, overweight (thank you, menopause), stressed, and unmotivated. Then, within a span of 4 months, I lost my dad, got divorced (after 25 years), and put my dog to sleep. Wait, I promise this isn’t a country song! In 2013, my [oldest] daughter's mother-in-law (a yoga teacher) took me under her wing and changed my life with yoga! Eight months after starting, all my pain went away and after 1 year, I'd lost 80lbs and I was happier and more relaxed. I became a certified yoga teacher in 2016 to shine my light and help others enjoy the same amazing benefits possible with a regular yoga practice! I'm 200-hr yoga certified, a Yoga Alliance E-RYT, 200-hr paddle board certified, Yoga Shred certified, Barre certified, 750-hr Yoga Therapist.
Janine Cochran
Janine Cochran
Janine Cochran
Janine holds her 200-hr teacher training and Chair Yoga certification from Peace Through Yoga in Indianapolis. Janine has instructed Vinyasa I/II, Gentle/Restorative, Beginner’s, Chair and Corporate Yoga classes. She has also studied Trauma-Sensitive Yoga with Nancy Schalk and volunteered with the local YES to Vets program, helping veterans with PTSD find healing through Yoga.
Janet Vaughn
Janine Cochran
Janet Vaughn
As a fitness nut, I can’t get enough education. I sought a teaching degree from Indiana state but God had other plans! Janet has been trained through Balanced Body & Stotts. Janet founded, Core Restore Pilates and will retire from being a business proprietor in August 2020 and join our team. Janet has been teaching Pilates modalities for over 20 years.
.JPG/:/rs=w:365,h:365,cg:true,m/cr=w:365,h:365)
Sandy Staley
Janine Cochran
Janet Vaughn
Sandy received her Pilates reformer instructor training from Balanced Body. She loves how the reformer gives a total body workout while balancing core muscle strength and flexibility. She is passionate about helping her clients achieve their wellness goals.
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:365,h:365,cg:true)
Marhia Ross
LouAnna Eichrodt
Marhia Ross
Marhia Ross is a Certified Massage Therapist, RYT200, Certified Yomassage™ Therapist. Her love for the healing arts started at a young age and continues to bloom while she studies to become an Ayurvedic Practitioner.
Jody Coram
LouAnna Eichrodt
Marhia Ross
Stay Tuned!
LouAnna Eichrodt
LouAnna Eichrodt
Heide Haas - Owner/Pilates Instructor
LouAnna tried yoga a few times over the years, at home and at the gym. She always felt out of place in yoga classes because of her larger body. Super stressed, she tried yoga again...this time in a yoga studio. She fell in love…with all of it! A few months later, she was signed up for yoga teacher training.
LouAnna is a light-hearted
LouAnna tried yoga a few times over the years, at home and at the gym. She always felt out of place in yoga classes because of her larger body. Super stressed, she tried yoga again...this time in a yoga studio. She fell in love…with all of it! A few months later, she was signed up for yoga teacher training.
LouAnna is a light-hearted, loving soul who wants to bring the benefits of yoga to the people who also don’t think yoga is for them. She believes yoga is for everybody and every body. She's a natural educator who offers a welcoming, accepting, and inclusive space for you to feel comfortable, protected, and loved. LouAnna’s energy will envelope you and practicing with her will leave you feeling calm and relaxed. LouAnna is a Certified Yoga Instructor and a Registered Yoga
Teacher (RYT-200) with Yoga Alliance.
Heide Haas - Owner/Pilates Instructor
Heide Haas - Owner/Pilates Instructor
Heide Haas - Owner/Pilates Instructor
Heide is the founder of Inner Balance- Pilates & Yoga Studio. A bit about Heide's background: She has been a practicing bodywork therapist since 2002 and the owner of Therapeutic Massage & Bodywork. Heide never ceases to be amazed at the power of what the human body can do.
Heide came across the dynamic style of Reformer Pilates af
Heide is the founder of Inner Balance- Pilates & Yoga Studio. A bit about Heide's background: She has been a practicing bodywork therapist since 2002 and the owner of Therapeutic Massage & Bodywork. Heide never ceases to be amazed at the power of what the human body can do.
Heide came across the dynamic style of Reformer Pilates after a knee surgery and instantly became obsessed! Heide became a certified instructor through Balanced Body in 2017.
"I thrive on assisting clients to build their strength, control, coordination and body awareness. I believe that Pilates is for everyone, not only benefiting your body physically, but also your mental well being".