What to expect your first time at Inner Balance

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Classes 

What class do I start with?

Pilates Reformer

 We recommend starting with a Foundations, Essentials or Stretch class if you are new to Pilates or just getting back into a workout routine. These classes are slower paced and allow you to learn the terminology and get comfortable with the reformer. We recommend sticking with these classes until you are confident to progress into our  more challenging classes.

Yoga

We recommend starting with a Slow Flow or Beginner class if new to Yoga.   This is a flow class that moves a little more slowly and holds poses for a little longer.  Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes.

       Barre

We recommend starting with our Barre Basics class if brand new to taking a barre class.  This class is just as described, basics.  Here you will learn the terminology and how to hold each position properly while still feeling the burn of a great workout.

How do I book a class?

  To ensure a seamless booking experience, Inner Balance uses the MINDBODY online booking system. You can download our FREE  Inner Balance Studio App, for hassle-free class bookings, rescheduling, and managing your account on the go. 

** Please make sure that your pop-up blocker is turned off when scheduling for classes online.  **

What to Know Before Your First Class

• Private Intro Option: If you're not quite ready to jump into a group class, we do offer  Private Reformer sessions to help you get started. To schedule, email us at innerbalancepiyo@yahoo.com.
   
• Arrival Time: For your first visit, please arrive 10 minutes early. This gives us time to:
   
  • Welcome you and give a quick studio tour
     
  • Answer any questions
     
  • Help you feel comfortable and prepared
     
• Late Arrival Policy: If you arrive more than 5 minutes after class has started, we will kindly ask that you reschedule for a later time that day or another day to ensure a safe and focused experience for everyone.

 What to Bring to Class

• Comfortable Activewear: Please wear clothing that allows you to move freely and comfortably throughout class.
   
• Grip Socks: These are required for both safety and hygiene. If you forget yours, grip socks are available for purchase at the studio for $15.
   
• Water Bottle: We provide chilled water, but ask that you bring your own reusable bottle to help us reduce waste. Forgot yours? No worries—we have cups available.
   
• Sweat Towel: We provide sweat towels, but you're welcome to bring your own if you prefer.

 How Many People Are in Each Class?

At Inner Balance, we value personalized attention and a supportive environment. To ensure quality instruction and individual guidance:

• Reformer classes are limited to 6 clients
• Ladder Barrel classes are limited to 4 clients 
• Yoga and barre classes are limited to 8 clients
   

This small class size allows our instructors to provide hands-on support and adapt to each client’s needs, creating a more focused and tailored experience for every participant.

 Cancellation Policy

To avoid forfeiting your session, all cancellations must be made at least 2 hours prior to the start of class.

We understand that unexpected things come up, but because our class sizes are limited, enforcing this policy allows us to offer open spots to clients on the waitlist and maintain fairness for all.

No-Shows:
If you do not attend your scheduled class and fail to cancel in advance, the session will be forfeited and a $20 no-show fee will be automatically deducted from your account.

Thank you for your understanding and cooperation!

What If My Class Is Cancelled?

At Inner Balance, classes require a minimum of 2 participants to proceed. If a class needs to be cancelled due to low enrollment, we’ll notify you by text or email at least 2–3 hours before the scheduled start time.

This policy allows us to manage our schedule efficiently while minimizing inconvenience to our clients. We appreciate your understanding and flexibility!

What if I’m on a waitlist? 

Our waitlists move quickly. So you'll be notified via text or email if you’ve been added to a class. Please confirm your attendance or cancel as soon as possible to ensure the spot can be offered to others if needed. 

Please note: if you're moved from the waitlist to a class, our system automatically assumes you'll attend. Failing to respond or not showing up will result in you forfeiting your session.

 I am pregnant, can I attend classes?

You can attend group classes up until 16 weeks, after that point we can offer private sessions. If you are a regular member at Inner Balance please email us for more information innerbalancepiyo@yahoo.com.

Can I still do Pilates/Yoga/Barre if I have an injury?

  The suitability of Pilates/Yoga or Barre depends on your injury's severity and recovery progress. While we can often adapt exercises in our group classes to accommodate different needs, some situations may require private sessions for a more tailored approach. To discuss your specific circumstances and determine the best option, please email us at innerbalancepiyo@yahoo.com.

 How old do I have to be?

You must be 16 years or over to attend our group classes.  We understand there can be expectations, please contact us directly to further discuss any class for your teen.

What facilities do you offer?

We provide complimentary towels, drinking water, and have a small changing facility in the studio. We do not offer showering facilities.