What to expect your first time at Inner Balance

Classes 

What class do I start with?

Pilates Reformer

 We recommend starting with a Gentles, Essentials or Stretch class if you are new to Pilates or just getting back into a workout routine. These classes are slower paced and allow you to learn the terminology and get comfortable with the reformer. We recommend sticking with these classes until you are confident to progress into our Essentials class or to our more challenging classes.

Yoga

We recommend starting with a Slow Flow or Beginner class if new to Yoga.   This is a flow class that moves a little more slowly and holds poses for a little longer.  Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes.

       Barre

We recommend starting with our Barre Basics class if brand new to taking a barre class.  This class is just as described, basics.  Here you will learn the terminology and how to hold each position properly while still feeling the burn of a great workout.

How do I book a class?

  To ensure a seamless booking experience, Inner Balance uses the MINDBODY online booking system. You can download our FREE  Inner Balance Studio App, for hassle-free class bookings, rescheduling, and managing your account on the go. 

** Please make sure that your pop-up blocker is turned off when scheduling for classes online.  **

What do I need to know for my first class?

 For first-timers, we kindly ask you to arrive 10 minutes early to familiarize yourself with our studio.  Our front desk staff will give you a tour of the studio, address any questions, and ensure you feel comfortably prepared and ready. 

  If you arrive 5 minutes after a class begins, you will be asked to attend another class either that same day or on another day.

What do I need to bring?

• Please wear comfortable active wear that will enable you to move freely.
• Grip socks are essential for safety and hygiene reasons. If you forget to bring your own, you will be asked to purchase a pair from the studio for $15.
• Chilled water is provided and we ask that you bring your own water bottle to minimize waste. If you do happen to forget, we have cups available.
• Sweat towels are also provided, but feel free to bring your own.

How many people are in each class?

 At IB, we believe in personalized attention, which is why we limit our class sizes to a maximum of 6 clients for our reformer classes and 8 clients for yoga/barre classes. This intimate setting ensures our instructors can closely assist each individual, providing a tailored and focused experience that caters to everyone's skill level. 

Cancellation Policy

• Cancellations need to be made more than 2 hours prior to your class beginning to avoid forfeiting your session. We understand that unforeseen circumstances may arise, however as there are limited spaces available, we need to enforce fair and consistent standards. Cancelling a session will allow waitlisted clients to take your place in the class.
• No shows:  Not attending your booked class without cancellation will forfeit the class and trigger a $20 no-show fee deducted from your account. 

 What if my class is cancelled?

 Classes at IB require a minimum of 2 participants to proceed. In the event of a cancellation, which may occur up to 2-3 hours before the class start time, we will notify you via text or email. This policy helps us manage our schedule efficiently while minimizing inconvenience to our clients. 

What if I’m on a waitlist? 

Our waitlists move quickly. So you'll be notified via text or email if you’ve been added to a class. Please confirm your attendance or cancel as soon as possible to ensure the spot can be offered to others if needed. 

Please note: if you're moved from the waitlist to a class, our system automatically assumes you'll attend. Failing to respond or not showing up will result in you forfeiting your session.

 I am pregnant, can I attend classes?

You can attend group classes up until 16 weeks, after that point we can offer private sessions. If you are a regular member at Inner Balance please email us for more information innerbalancepiyo@yahoo.com.

Can I still do Pilates/Yoga/Barre if I have an injury?

  The suitability of Pilates/Yoga or Barre depends on your injury's severity and recovery progress. While we can often adapt exercises in our group classes to accommodate different needs, some situations may require private sessions for a more tailored approach. To discuss your specific circumstances and determine the best option, please email us at innerbalancepiyo@yahoo.com.

 How old do I have to be?

You must be 16 years or over to attend our group classes.  We understand there can be expectations, please contact us directly to further discuss any class for your teen.

What facilities do you offer?

We provide complimentary towels, drinking water, and have a small changing facility in the studio. We do not offer showering facilities.