** Find us in your app store & download to book your classes prior to arrival **
What class do I start with?
We recommend starting with a Gentles, Essentials or Stretch class if you are new to Pilates or just getting back into a workout routine. These classes are slower paced and allow you to learn the terminology and get comfortable with the reformer. We recommend sticking with these classes until you are confident to progress into our Essentials class or to our more challenging classes.
We recommend starting with a Slow Flow or Beginner class if new to Yoga. This is a flow class that moves a little more slowly and holds poses for a little longer. Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes.
We recommend starting with our Barre Basics class if brand new to taking a barre class. This class is just as described, basics. Here you will learn the terminology and how to hold each position properly while still feeling the burn of a great workout.
How do I book a class?
We use the MINDBODY online booking system. The easiest way to book your classes on the go is to download our FREE Inner Balance - Pilates and Yoga Studio app from your app store. Once you’re logged in you can make purchases, book, waitlist, reschedule or cancel your classes as well as view your account details, schedule and history.
** Please make sure that your pop-up blocker is turned off when scheduling for classes online. **
What do I need to know for my first class?
Please arrive 10 minutes early to your first class. Our Front Desk Receptionist will give you a tour of the studio, help you find your Pilates or Yoga/Barre room and answer any questions that you may have. We do request you arrive prior to your scheduled class start time. If you arrive after a class begins, you will be asked to attend another class either that same day or on another day.
What do I need to bring?
How many people are in each class?
With a maximum of 6 clients per Pilates Reformer class, and 8 clients per yoga/barre class, our small group sessions allow our trainers to focus and assist each individual.
What if my class is cancelled?
We require a minimum of 2 people to run a class. Classes can be cancelled up to 2 hours prior to class. You will be notified via text or email if your
class is cancelled.
What if I’m on a waitlist?
Always join a waitlist. Waitlists move quickly and you are highly likely to get into the class! You will be notified via text and/or email if you have been added to the class. Note; Please respond to confirm or cancel your position. If you do not respond and do not show to class you will forfeit your session.
I am pregnant, can I attend classes?
You can attend group classes up until 16 weeks, after that point we can offer private sessions. If you are a regular member at Inner Balance please email us for more information firstname.lastname@example.org.
Can I still do Pilates/Yoga/Barre if I have an injury?
It will depend on your injury and your road to recovery. We may ask for a medical certificate from your specialist. Group classes involve a full body workout, so in some instances this can be quite challenging for both the injured client and the trainer.
How old do I have to be?
You must be 16 years or over to attend our group classes. We understand there can be expectations, please contact us directly to further discuss any class for your teen.
What facilities do you offer?
We provide complimentary towels, drinking water, and have a small changing facility in the studio. We do not offer showering facilities.
What to expect:
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24-hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment.
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment. This amount must be paid prior to your next scheduled appointment if credit card is not on file.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, it may be determined if there is enough time remaining to start a session. Regardless of the length of the session actually given, you will be responsible for the “full” session.