I'M NEW. WHERE SHOULD I START?
New to Reformer Pilates? Start with First Step—our two-session beginner series designed for clients with little to no Reformer experience.
You'll learn how to safely use the Reformer, basic Pilates terminology, breathing and alignment, studio etiquette, and foundational movements.
With just six Reformers, you'll learn in a small, supportive setting with plenty of personal attention.
YOUR PILATES JOURNEY
We've created a clear progression to help you build confidence and skill:
First Step
↓
Foundations
↓
Level 1 – Essentials
↓
Level 2 – Intermediate
↓
Level 3 – Advanced
This progression is a guide, not a race. Your instructors will help you know when you're ready to move forward.
If First Step isn't currently scheduled or you prefer individualized attention, Private Pilates Sessions are another great way to begin.
NEW TO YOGA?
Slow Flow Yoga is a great place to start. You'll learn common poses, breathing and alignment at a comfortable pace before progressing to more dynamic classes.
NEW TO BARRE?
Start with Barre Basics, where you'll learn proper positioning, technique and foundational movements in a supportive environment.
STILL NOT SURE?
We're here to help. Give us a call, stop by or send us a message and we'll help you find the right place to begin.
We can't wait to welcome you to Inner Balance.
Come for the movement. Stay for the experience.
HOW DO I BOOK A CLASS?
Booking a class is easy! We use the MINDBODY online booking system, where you can reserve classes, purchase packages or memberships, and manage your account.
For the best experience, we recommend downloading the FREE Inner Balance Studio App to book, cancel, reschedule, and manage your classes on the go.
Please note: If you're booking through our website, make sure your pop-up blocker is disabled.
Need help? Just give us a call—we're always happy to assist!
WHAT SHOULD I KNOW BEFORE MY FIRST CLASS?
If you're new to Reformer Pilates, we recommend beginning with our First Step beginner series. If you prefer one-on-one instruction, Private Reformer Sessions are also available. To schedule a private session, email innerbalancepiyo@yahoo.com.
Please arrive 10 minutes early for your first visit so we can welcome you, give you a quick tour, answer any questions, and help you feel comfortable before class begins.
For your safety and the flow of class, clients arriving more than 5 minutes after class begins will be asked to reschedule.
WHAT SHOULD I BRING TO CLASS?
Please bring:
We also provide complimentary sweat towels for your convenience.
HOW MANY PEOPLE ARE IN EACH CLASS?
One of the things that makes Inner Balance different is our intentionally small class sizes.
Keeping our classes small allows our instructors to provide personalized attention, individualized guidance, and a welcoming experience for every client.
WHAT IS YOUR CANCELLATION POLICY?
We understand that life happens! Because our class sizes are intentionally small, we ask that all cancellations be made at least 12 hours before class. This allows clients on the waitlist the opportunity to reserve your spot.
EARLY MORNING CLASSES (BEFORE 8AM)
Cancellations for classes before 8:00 AM must be made by 10:00 PM the night before.
Please note that waitlists remain active overnight and may automatically move you into class if a space becomes available. If you no longer wish to attend, please remove yourself from the waitlist before going to bed.
WAITLIST POLICY
If you're on the waitlist and a spot becomes available, Mindbody will automatically enroll you in the class and send you an email and/or text notification.
If you are added to class within the 12-hour cancellation window and are unable to attend, please remove yourself from the class and notify the studio as soon as possible. We will review the time you were added to the class and, when appropriate, waive the late cancellation fee.
Choosing to remain on a waitlist indicates that you are interested in attending should a spot become available, so we encourage you to monitor your notifications.
LATE CANCELLATIONS
Cancellations made outside the required notice window will incur a $25 late cancellation fee.
NO-SHOWS
If you do not attend your scheduled class and have not canceled in advance, a $25 no-show fee will be charged to your account.
Thank you for helping us provide fair access to classes while creating the best possible experience for every client.
PRIVATE SESSION CANCELLATION POLICY
Private sessions reserve dedicated one-on-one time specifically for you with an Inner Balance instructor. Because this time is held exclusively for your appointment, we require 24-hour notice for all cancellations or schedule changes.
Cancellations, rescheduling, or appointment changes made within 24 hours of your scheduled session will incur a $50 late cancellation fee. No-shows will also be charged a $50 fee.
This policy applies to all private appointments, including single sessions, packages, promotional sessions, and standing or recurring appointments.
WHAT IF MY CLASS IS CANCELLED?
Classes require a minimum of 2 participants to run.
If a class is canceled due to low enrollment, we'll notify you by text and/or email, typically 2–3 hours before class begins, and we'll be happy to help you find another class that works for your schedule.
Thank you for your understanding!
WAITLISTS
If you join a waitlist, the system assumes you're available to attend if a spot becomes available. If a space opens, you'll be automatically added to the class and notified by text and email—no confirmation is required.
If you're added to a class and can no longer attend, please remove yourself from the class as soon as possible. Standard cancellation policies apply if you cancel within 12 hours of class or do not attend.
Helpful Tip: Waitlists can move quickly—especially overnight. If you know you won't be able to attend, we recommend removing yourself from the waitlist before going to bed to avoid late cancellation fees.
CAN I ATTEND CLASSES IF I'M PREGNANT?
Yes! If you're new to Inner Balance, you're welcome to attend group classes through 16 weeks of pregnancy. After 16 weeks, we recommend Private Pilates Sessions, allowing us to tailor each session to your changing needs.
If you're already a regular client at Inner Balance, please email us at innerbalancepiyo@yahoo.com so we can discuss the best options for continuing your Pilates practice safely.
Your health and your baby's safety are always our priority.
CAN I STILL DO PILATES/YOGA/BARRE IF
I HAVE AN INJURY?
Often, yes! Many exercises can be modified to accommodate injuries or physical limitations.
Depending on your individual needs, we may recommend a group class with modifications or Private Sessions for more personalized instruction.
If you have an injury or health concern, please email us at innerbalancepiyo@yahoo.com before booking. We'll help you choose the option that's right for you.
HOW OLD DO I HAVE TO BE?
Clients must be 16 years or older to participate in our group classes.
We understand that every teen is different. If you're interested in classes for someone under 16, please contact us directly. We'd be happy to discuss their experience, goals, and determine the best option.
WHAT AMENITES DO YOU OFFER?
We want you to feel comfortable during every visit!
At Inner Balance, we provide:
Please note that we do not have shower facilities.
We're so glad you found us!
Whether you're brand new to Pilates or looking for a welcoming wellness community, you've come to the right place.
We'll help you find the perfect place to begin.