Reformer 101 - Beginner Series Starts Here.
New to Reformer Pilates and want a little extra guidance before joining a regular class?
Reformer 101 is our two-session beginner series designed to help you get comfortable with the equipment, learn the basics, and build confidence in a small group of just six participants.
You’ll learn:
- How to safely use the Reformer
- Springs, footbar and straps
- Basic Pilates terminology
- Breathing and alignment
- Foundational exercises and transitions
- What to expect in a regular Foundations class
Want to start right away?
You don’t have to wait for Reformer 101. Our regularly scheduled Reformer Foundations classes are also designed for beginners and are a great place to begin.
Upcoming Series:
November 10 & 17
6:00–6:50 PM
$79 for both sessions
Limited to 6 participants
A minimum of two participants is required. Because the second class builds on the first, participants should plan to attend both sessions.
Who Is It For?
Reformer 101 is designed for new Inner Balance clients with little to no Reformer experience who would like some extra instruction before joining regular classes.
Prefer one-on-one attention? Private Pilates sessions are another great way to begin.