self love isn't selfish

In today’s fast-paced world, stress and anxiety can pile up quickly, even during a simple daily routine!   At Inner Balance, we take a holistic approach to the body and wellness that starts from the moment you walk through the door.

When you get a massage, you begin to feel better before the massage therapist even enters the room… Your nerves start to unwind just by being in a dimly lit, quiet space surrounded by calming music and soothing scents. The warm sheets feel smooth on your skin. As soon as your massage begins, all that tension and stress you’ve been carrying begins to dissipate through the power of touch. As you settle onto the massage table, remaining still, you can focus on the rhythm of your own breath, quieting your mind and letting your thoughts pass by. You’re truly engaging in the present moment — otherwise known as mindfulness. 

TREATMENTS:

Relaxation 

Commonly referred to as Swedish massage, this relaxing session will encourage you to relax and decrease the effects of stress on your mind and body.

Time options with prices beginning at:
30 min -     $55
45 min -     $65
1 Hour -      $80
1.5 Hour -   $105

*Therapists best suited for Full Body/Relaxation: Leslie, Yena and Michael

 
Therapeutic Massage
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as low back, sciatica, hip or frozen shoulder pain. There are several different types of therapeutic massage including deep tissue massage, neuromuscular massage, myofascial massage, trigger point therapy and sports massage.  Whether you are dealing with an injury, undergoing chemotherapy, or adjusting to being diagnosed with Parkinson's or any life changing disease, we have the knowledge to adapt to your needs.

Time options with prices beginning at:
1 Hour -      $90
1.5 Hours - $120

*Therapists best suited for Therapeutic:  Leslie, Yena and Michael

Sports Massage

Designed for athletes and active individuals, this massage can help to improve flexibility, reduce the risk of injury, and enhance overall performance. 

Time options with prices beginning at: 

45 mins - $75  

60 mins $90               

75 mins - $105 

90 mins - $120

*Therapists best suited for Sports: Michael

Pre-Event Sports Massage

Heading to Pilates class? Training for a marathon? Ready to hit practice with your all? Pre-event massage is the perfect option for warming up the body and making you feel energized, alert and ready to take on the day. 

Time options with prices beginning at: 

15 mins - $25 

20 mins - $30                

25 mins - $35 

30 mins - $40    

*Therapists best suited for Pre-Event: Michael   

Prenatal Massage
Massage is a valuable addition to prenatal care for women during any stage of their pregnancy.  Each massage is customized to your body’s changing needs. Massage can reduce low back pain, leg cramps, improve sleep and decrease fluid retention while releasing stress and tension.              

Time options with prices beginning at:
1 Hour - $85

*Therapists who offer prenatal:  Leslie & Yena

Hot Stone Massage

Hot stone massage is a specialty massage where the therapist uses smooth, heated basalt lava stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help soothe tight muscles. 

Time options with prices beginning at: 

45 mins - $85 

60 mins - $100                 

75 mins - $115

90 mins - $130     

*Therapists who offer Hot Stone: Michael    

Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a trained therapist puts special cups on your skin for a few minutes to create a suction.  It can be used in many ways including to help with pain, inflammation, blood flow, relaxation, and well-being, as well as a type of deep tissue massage.
 
Time options with prices beginning at:
30 min - $35

* Therapists who offer cupping:  Leslie, Yena and Michael

Integrated Cupping Massage

A therapeutic massage incorporating firm Kangzhu cups that will be applied and left in place for up to 20 mins, promoting blood circulation and myofascial decompression. While the cups rest in one area of your body, your therapist will massage others.  You get twice the benefit in the same amount of time.  

Time options with prices beginning at: 

45 mins - $85 

60 mins - $100              

75 mins - $115 

90 mins - $130 

*Therapists who offer this service: Michael     

  
*  Please note that each massage therapist works independently and is not a direct employee of Inner Balance.   Therefore, when paying for your session or purchasing a gift card, you will need to pay them directly.   We thank you for your understanding and continued support.  *

~ all pricing is subject to change, and should we deem that an increase is absolutely necessary for the future of Inner Balance, we will notify everyone directly with plenty of notice to adjust accordingly.   

~ All purchases are non-refundable and non-transferable ~

~ Gift certificates expire 6 months after date of purchase ~

We understand that sometimes schedule adjustments are necessary, therefore, we respectfully request at least 24-hour notice for cancellations or rescheduling. If you do not show up to your scheduled appointment time, or reschedule within 24 hours of your scheduled appointment time, cancellation fees will apply according to our policy below:

• Canceling less than 24 hours prior to your appointment will result in a charge equal to 50% of the reserved service amount.
• No-shows will be charged 50% of the reserved service amount.
• Appointments made within the 24-hour period, that are canceled less than 4 hours prior to the reserved appointment time will be subject to a fee of 50%.

Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that opening. These policies are presented and provided in the best quality and tradition of excellent servicing for our established and future clients. Thank you for viewing our policies and criteria.

As a courtesy, you will receive a text reminder 1 day prior to your scheduled appointment. It is your responsibility to remember your appointment dates and times in order to avoid late arrival, missed appointments and cancellation fees.