YOGA

BEGINNER YOGA

This class is a great beginner's guide to every type of yoga out there! It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths. Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. Patience, commitment, repetition and progressing in the practice of yoga.

Suited for: Complete beginners/ all ages

SLOW FLOW

This is a Flow class that moves a little more slowly and holds poses for a little longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes.  They are deep, mindful sequences of poses that help to focus and calm you. Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes. Expect to feel calm and rejuvenated at the end of class. 

Suited for: Complete beginners/ all ages

VINYASA FLOW

Vinyasa Flow Yoga is an invigorating class incorporating movement with breath to link a series of poses together.  Each pose is only held for a short time.  Build muscle and strength, increase balance and flexibility.

Suited for:  Complete beginners/ all ages

GENTLE RESTORATIVE

Just need to recharge, rest and relax?  This type of yoga is calming and less physically demanding than other classes.  We may also use some of our props, such as blankets and blocks.

Suited for: Complete beginners/all ages

DEEP STRETCH

In a yin yoga or deep stretch class, you can expect to have an almost meditative experience and will leave feeling relaxed and renewed. Class usually consists of several long-held floor poses. We release all tension in the body as we let gravity do the work for us; getting deep into connective tissues and muscles. Poses are held anywhere from 2-7 minutes. This 75-minute class will end in a short 61-point body sensing guided meditation before our final relaxation. 

Suited for: Complete beginners/all ages

HEATED YOGA

Heated yoga is a term that describes a number of different styles of yoga with one common element – they are all practiced in heated rooms with the temperature usually between 85 and 105 degrees Fahrenheit. The purpose of heated yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.  

*Not suitable for clients recovering from injuries or pregnancy. 

POWER YOGA

Power Yoga will help burn a fair number of calories; it builds strength, stamina, and flexibility as it tones the core and the body. Power Yoga gives your metabolism a boost and helps you become more focused. Stress and tension are considerably reduced as you become calm and relaxed. Power Yoga is an intense workout that will make you sweat!  

*Not suitable for clients recovering from injuries or pregnancy or beginners

CHAIR

 Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand for long time periods, lack the mobility to move easily from standing to seated to supine positions, our seniors or anyone recovering from an injury and wanting to get back into a workout routine.  Suited for: Complete beginners/ all ages

ROCKET YOGA

Rocket yoga is a perfect balance of tempo and sequence.  These routines are appropriate for all levels of students.  With plenty of ways to modify the classical poses.  These classes are all about teaching you to be aware of your body, how you move it, its strength, and its level of flexibility.

Suited for: Complete beginners/ all ages

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** We require a minimum of 2 people to run a class. Classes can be cancelled up to 2 hours prior to class. You will be notified via text or email if your class is cancelled. **