YOGA

BEGINNER VINYASA

This class is a great beginner's guide to every type of yoga out there! It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths. Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. Patience, commitment, repetition and progressing in the practice of yoga.

Suited for: Complete beginners/ all ages

SLOW FLOW STRETCH

This is a Flow class that moves a little more slowly and holds poses for a little longer.  They are deep, mindful sequences of poses that help to focus and calm you. Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes. Expect to feel calm, stretched and rejuvenated at the end of class. 

Suited for: Complete beginners/ all ages

VINYASA FLOW

Vinyasa Flow Yoga is an invigorating class incorporating movement with breath to link a series of poses together.  Each pose is only held for a short time.  Build muscle and strength, increase balance and flexibility.

Suited for:  Complete beginners/ all ages

DEEP STRETCH

In a yin yoga or deep stretch class, you can expect to have an almost meditative experience and will leave feeling relaxed and renewed. Class usually consists of several long-held floor poses. We release all tension in the body as we let gravity do the work for us; getting deep into connective tissues and muscles. Poses are held anywhere from 2-7 minutes. This 75-minute class will end in a short 61-point body sensing guided meditation before our final relaxation. 

Suited for: Complete beginners/all ages

POWER VINYASA

Power Yoga will help burn a fair number of calories; it builds strength, stamina, and flexibility as it tones the core and the body. Power Yoga gives your metabolism a boost and helps you become more focused. Stress and tension are considerably reduced as you become calm and relaxed. Power Yoga is an intense workout that will make you sweat!  

*Not suitable for clients recovering from injuries or pregnancy or beginners

CHAIR

 Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand for long time periods, lack the mobility to move easily from standing to seated to supine positions, our seniors or anyone recovering from an injury and wanting to get back into a workout routine. 

Suited for: Complete beginners/ all ages

VIN/YIN YOGA  

This 60-minute class begins by helping students connect to the breath through fluid vinyasa movement while aligning the body in poses that build strength and stamina.   It ends with a short series of yin poses which open the connective tissues of the body; increasing circulation and flexibility.   This practice helps to strengthen the mind/body connection and cultivates a sense of calm and rejuvenation.

Suited for: Complete beginners/ all ages

RESTORATIVE YOGA

 Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.  Restorative yoga often uses props like blankets, pillows, or couch cushions, and can help the body let go of tension and find balance and harmony. 

Suited for: Complete beginners/all ages

POWER MAT

 Mat classes will help to improve physical strength, flexibility, balance, and coordination. Its breath work and body awareness component helps to reduce stress levels and increase the connection between mind and body. 

Suited for: Complete beginners/all ages

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 Looking to make a deeper commitment? Find yourself attending classes more than twice a week? Our $201/month VIP Unlimited Classes Membership gives you the ability to truly commit to your practice! 

** We require a minimum of 2 people to run a class. Classes can be cancelled up to 2 hours prior to class. You will be notified via text or email if your class is cancelled. **