Classes

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FOUNDATIONS - Our Foundations class at Inner Balance Pilates (formerly Gentles) is designed to help beginners build confidence and learn the core principles of Pilates. This slower-paced class is ideal for anyone trying the reformer for the first time, seniors with aging joints, or those recovering from surgical procedures and participating in physical therapy rehabilitation. Throughout class, options to modify or progress are provided, ensuring a safe and supportive experience for every participant. * Suitable for everyone 

PILATES ESSENTIALS - Our Essentials class at Inner Balance Pilates is designed for beginners who would like to further their development on the reformer. With a high level of focus on alignment and posture, these classes educate and target clients who are new to reformer Pilates while offering a fun, motivating, upbeat, and positive workout that’s designed to leave you feeling the burn! Options to progress and modify are given throughout the class. * Suitable for recovering injuries and post-natal clients. 

PILATES INTERMEDIATE  - This class will challenge more experienced clients. An intense workout focusing on advanced exercises with fast-paced, continuous, and flowing movements. This Intermediate class will challenge your strength, endurance, and fitness levels. Prepare to sweat, shake, and burn! * Not suitable for clients recovering from injuries or pregnancy. 

PILATES ADVANCED -  Are you ready to take it up a level at Inner Balance Pilates? If you are starting to take the more challenging spring options or advancements during our Intermediate class...it's time to step up your game! Our Advanced classes are challenging, fun, and extra sweaty! * Not suited for clients recovering from injuries or pregnancy. 

PILATES CARDIO - adding in new movements to push your strength and control Jump classes require a strong cardio element. It is a fun yet challenging class using Reformer Jump Boards to build cardio strength and endurance. If you want to get your heart rate up, work those legs to fatigue, and get a full body endurance workout, this class is for you! * Not suitable for clients recovering from injuries or pregnancy. 

PILATES STRETCH - Our stretch class at Inner Balance Yoga is the perfect Zen to your day! This class is slow-paced, holding stretches for longer with chilled music and dimmed lights. * Suitable for everyone 

PILATES TOWER Gentle ~ Essentials Our reformers convert to a tower with an added mat, and the addition of the tower frames makes for a mix-up to your regular reformer class! The tower has a spring bar and a push-through bar that can be sprung from the top or the bottom, as well as springs with hand/foot loops attached. * Suitable for everyone 

PILATES MAT - Mat Pilates focuses on the core, or the 'powerhouse,' as Joseph Pilates called it. You've probably heard how essential the core is in maintaining your health and preventing injury. When your core is strong, it serves as the center of power so your limbs don't have to bear as much of the brunt of movement. * Suitable for everyone 

MATITUDE - Find your core confidence with a little Matitude!  This 45-minute, full-body Pilates mat class blends pelvic floor conditioning, abdominal rehab, functional strength training, and just the right touch of cardio to elevate your heart rate and your energy.  Designed to help you reconnect with your body from the inside out, Matitude builds strength, stability, and stamina while improving posture and core control. Whether you’re rebuilding after injury, strengthening your foundation, or simply looking for a fun, empowering workout — this class will leave you feeling strong, supported, and unstoppable. *Suitable for everyone

LADDER BARREL - Essentials – Build strength, flexibility, and confidence with the fundamentals of the Ladder Barrel. This class focuses on core strength, spinal mobility, and flexibility. The rounded surface supports the spine through extension (backbends) and flexion (forward bends), while also targeting the abdominals and obliques. Classes may include a mix of seated, lying, and standing exercises, with the ladder rungs used for support. * Suitable for all levels, including beginners. 

LADDER BARREL - Intermediate – For clients comfortable with the basics and ready to progress. This class introduces more challenging movements to push your strength and control, including side-lying work, more dynamic variations, and introductory inversions. * Best suited for those with prior barrel or reformer experience who are ready for a higher level of challenge. 

PILATES CHAIR This class can be particularly beneficial for those who find floor-based exercises difficult or prefer a seated workout. Be prepared to perform a variety of exercises that improve core strength, flexibility, posture, and balance. * Suitable for everyone

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 Looking to make a deeper commitment? Find yourself attending classes more than twice a week? Our $205/month VIP Unlimited Classes Membership gives you the ability to truly commit to your practice.

 ** We require a minimum of 2 people to run a class. Classes can be canceled up to 2 hours prior to class. You will be notified via text or email if your class is canceled. **