A Message From Heide❤️

At Inner Balance, our logo represents the Zen circle, which translates into the circle of enlightenment which reflects into a transforming experience.  By embodying the core principles of this meaning, we have transferred this meaning into our practice.  Yet, for me, Inner Balance represents far more – it’s where passion for movement is ignited, offering everyone the opportunity to explore their untapped potential.

My connection with Pilates spans over two decades, deeply rooted in both personal experience and professional practice. Initially, it became my lifeline during my rehabilitation from a knee injury sustained from a track injury during high school.   That transformative period highlighted the power of Pilates not just in physical healing, but as a holistic form of wellness. 

Prior to my discovery of Pilates, I had been an EMT, and an Injury Specialist for an insurance company, so I have always had a curiosity to learn about the human body which had me pursue becoming a Therapeutic Massage Therapist.  In 2003 I became certified in massage and ran a successful practice for 20 years which has evolved into what we now call Inner Balance.  

In my pursuit to learn more about the mechanics of how the human body works through physical activity, this led to acquiring qualifications in Pilates and fitness, intensifying my commitment to sharing this practice. 

Drawing on my extensive experience in clinical recovery, injury prevention, and leading clients through to peak performance, Inner Balance stands ready to welcome you, no matter your starting point. We've formed a well-equipped, supportive space where people at any stage of their fitness journey can explore the myriad benefits of movement.

So Inner Balance is more than just a studio—it's a community united by a shared love for wellness where every member is inspired to move, feel good, and leave feeling even better.

I look forward to welcoming you here and joining you on your journey.

Warmly,

Heide