** Find us in your app store & download to book your classes prior to arrival **
** Find us in your app store & download to book your classes prior to arrival **
Working Through Trauma with Yoga: The Movement of Subtle Energy with Chris
When: August 18 2024
From: 2:00 PM - 4:00 PM
Cost: $35
Trauma and stress play a big role in how we function in life.
Back by popular demand, this workshop examines the Polyvegal theory and how the vagus nerve can help heal deep seated trauma through breath work and yoga poses. Self-regulation and trauma-informed care will be the key components of this class.
Each student will receive The Body Keeps the Score workbook by Bessel Van der Kulk giving us a practical roadmap for navigating through the impact of trauma in our lives. Whether trauma was experienced physically, mentally or emotionally, many carry their trauma throughout their lives not knowing there can be relief from the negative symptoms associated with chronic stress due to trauma.
We will conclude our workshop with a yoga class implementing all that you will have learned so you can experience the effectiveness firsthand.
Take the positive step toward healing and rejuvenation.
Register online at innerbalancepiyo.com, through our app or stop at the front desk.
🌟 Dive into the Depths of Your Heart Chakra! 🌟
🕉️ Are you ready to embark on a soulful journey within? Join us for a transformative 2-hour special event centered around the Anahata Chakra – the seat of love, compassion, and connection.
When: August 24 2024
From: 2:00 PM - 4:00 PM
Cost: $30
🧘♀️ Immerse yourself in a blissful 75-minute Yin Yoga practice, designed to gently open and release tension from the body, allowing energy to flow freely through the heart center. Led by Nancy Trapp, E-500-RYT, you'll explore soothing poses that encourage deep introspection and self-discovery.
💤 Following the Yin practice, surrender to a tranquil 45-minute Yoga Nidra (yogic sleep) session, where you'll effortlessly journey into a state of deep relaxation and meditation. Allow your subconscious mind to unwind as you connect with your innermost desires and intentions, aligning with the pure essence of your heart.
🌿 Whether you're a seasoned yogi or a curious beginner, this special event offers a sacred space to nurture your spiritual growth and cultivate profound inner peace. Tune in to the rhythm of your heart and experience the profound healing power of the Anahata Chakra.
Register online at innerbalancepiyo.com, through our app or stop at the front desk.
ALICANTE, SPAIN
Saturday, June 14 - Tuesday, June 18, 2025
To learn more, pop over to this retreats own page! Cost, deposit and complete details can be found there.
We are members!
SilverSneakers® is a fitness program designed for adults 65+ that provides access to gyms, community exercise classes, and online workout videos. To be eligible, a person must have a Medicare plan that includes SilverSneakers® among its benefits.
The main goal of SilverSneakers and Inner Balance is to promote good health through
physical activity.
Thru the SilverSneakers® program members will be able to take two classes each week at no cost to them. These two classes are to be a combination of yoga and/or reformer classes.
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