🌈 Support IYG this June at IB! 🌈

 Join us in celebrating and supporting IYG (Indiana Youth Group) throughout the month of June! IYG champions acceptance, equity, and restorative practices, creating safe and affirming spaces for LGBTQ+ youth in our community.

Let’s stand together to foster inclusion and make a lasting impact. Every voice and act of support matters!

💚💛 A donation box is located at our front desk ❤️💙

 Tired of Shaving?

Treat yourself this summer with 2 special offers that will keep your legs, underarms, and bikini area smooth all season long! ☀️

Say goodbye to daily shaving and hello to effortless confidence. 😉 

Go visit our app to purchase these special deals today!

Strengthen Your Pilates Foundation with this 2 Day Reformer & Ladder Barrel Workshop
 

 Build a solid foundation and take your Reformer and Ladder Barrel practice to the next level! 

 This immersive 2-day workshop is designed to deepen your connection to the classical Pilates repertoire while refining your technique and boosting your confidence. You’ll learn traditional exercises as they were originally taught, enhanced with creative variations and mindful challenges that support growth and precision. 

• Learn the Classics: We'll guide you through the exercises just as we learned them—rooted in tradition, enriched with modern insight. 
• Elevate Your Technique: Improve your mind-body connection, refine your form, and move with more control and purpose. 
• Creative Challenges: Add variety and fun to your practice while staying true to Pilates principles. 

Whether you're brushing up on the basics or want to revisit the essentials with fresh eyes, this workshop is perfect for anyone looking to refine, reconnect, and reinvigorate their reformer practice.

Workshop Details

• Dates:      July 19 & 20 
• Time:      1:00 PM – 3:00 PM (both days) 
• Cost:      $125 
• Spots Available: Only 10 – reserve yours early! 

What to Expect in This Introductory Workshop:

• Foundational Exercises: Practice essential Reformer  and Ladder Barrel movements.
• Form & Safety: Learn how to move correctly and prevent injury. 
• Body Awareness & Alignment: Hone your awareness, posture, and core engagement. 
• The Pilates Principles: Dive into the six key principles—Concentration, Control, Centering, Breath, Precision, and Flow. 

Get ready to sweat, have fun, and elevate your practice - all while staying grounded in the core principles of Pilates!

 Join Seth for an Amazing Flexibility Workshop – August 23rd!

Ready to move with ease and feel more limber? Don’t miss this opportunity to enhance your flexibility and overall well-being. In this workshop, Seth will guide you through a series of stretching exercises, yoga poses, and proven techniques designed to:

• Increase your range of motion
   
• Reduce muscle tightness
   
• Improve posture
   
• Lower your risk of injury
   

Whether you're a beginner or looking to deepen your practice, this class is for you. Come prepared to stretch, breathe, and feel great!  

Time: 2 to 4pm

Cost: $40