Finding flexibility with yoga workshop

  Join Seth to learn how to use yoga poses to get flexible. 

Most people experience their bodies as impediments in their life instead of the source of all pleasure. This is as true of athletes as it is of couch potatoes—only the details of the discomfort changes. The most common cause of pain and tension is too much sitting, and not enough of the right movement.

You will learn how to:

~  free up tight joints and move fluidly again

~ increase the sensations of being alive

~ let tension go completely from your body

~ relax completely, via daily guided relaxation exercises 

sleep more deeply and awaken refreshed

~ receive a manual on how to continue this practice on your own

This workshop is suitable for everyone, and its practice will enhance all kinds of bodywork, too.

April 12 /  2 to 4pm

Cost: $40

Come nourish your mind, body, + spirit with this sensory soothing healing experience!

Reconnect with your body lovingly, release mind + body tension, and find deep inner peace through this nourishing healing experience. This class focuses on fostering holistic healing, wellness, sound therapy, somatic (body based) connection, and integrated mind-body-spirit harmony.

What to Expect:

-Starting with guided meditation + grounding into presence

-Sound healing with crystal singing bowls

-Ending with gentle somatic (body) stretching + conscious movement

-Trauma-informed, nurturing environment

What to Bring:

-Yoga mat, towel, or blanket to lie on

-comfy clothes

-optional eye mask or eye pillow 

-optional cozy blanket to have on top (extra blankets available)

-optional pillow or towel for head or knees (extra towels available)

-open heart

Healing Modalities Integrated:

-gentle breathwork

-mindfulness + guided meditation

-crystal sound bowls

-gentle myofascial releases

-somatic (body led + trauma informed) stress releases

May 2 / 7 to 9pm

Cost: $40