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Inner Balance - Pilates & Yoga Studio
Inner Balance - Pilates & Yoga Studio
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  • More
    • Home
    • Book Here/Class Schedule
    • Spain Pilates Retreat '26
    • Special Offerings
    • Memberships
    • Purchase Gift Cards here
    • Pricing
    • Pilates
    • Yoga
    • Barre
    • FAQS
    • Testimonials
    • About Us
    • Our Misson
    • Massage / Book Here
    • Skin Care
    • Contact
  • Home
  • Book Here/Class Schedule
  • Spain Pilates Retreat '26
  • Special Offerings
  • Memberships
  • Purchase Gift Cards here
  • Pricing
  • Pilates
  • Yoga
  • Barre
  • FAQS
  • Testimonials
  • About Us
  • Our Misson
  • Massage / Book Here
  • Skin Care
  • Contact

Pilates & Yoga Date ( or Bestie) Night

Embrace the Shift: Transition from Vata to Kapha Season

Embrace the Shift: Transition from Vata to Kapha Season

** Sold Out! **


 Join Heide & Meagan for a fun and memorable 


Pilates & Yoga Couples (or Besties) Date Night 

on Friday, February 13th, 2026 at 6:00 PM—

just in time for Valentine’s Day! 💘


This 1½-hour partner Pilates or Yoga event includes a 45-minute workout that’s lighthearted, energizing, and perfect for all levels.


✨ Event Details:• Date: Friday, February 13, 2026 • Time: 6:00 PM - 7:30pm • Cost: $40 per pair • Open to couples or best friends


The Pilates session is limited to 6 couples  to ensure a personalized experience. Partners will share a Reformer and enjoy a blend of individual movements and fun, connected couple-based exercises.


The Yoga session is all about connection, movement, and fun. You’ll flow through easy-to-follow poses, partner stretches, and relaxing breathing exercises designed to help you feel refreshed and closer than ever.  It’s beginner-friendly, pressure-free, and full of feel-good moments—perfect for couples or best friends looking for a unique and memorable night out.



After class, unwind and mingle with a refreshing mocktail and tasty appetizers freshly prepared by  Gathern 2 Graze in our cozy studio atmosphere. 

🥂🍓


It’s the perfect way to move, laugh, and connect—together.

Spots are limited, so be sure to reserve yours soon!





Embrace the Shift: Transition from Vata to Kapha Season

Embrace the Shift: Transition from Vata to Kapha Season

Embrace the Shift: Transition from Vata to Kapha Season

 As the cool, dry energy of late fall and winter (Vata) gently gives way to the moist, grounding essence of spring (Kapha), join us for a special 2-hour seasonal wellness experience designed to help you align with nature’s rhythms.


Led by Nancy Trapp, Chopra Total Well-being Coach and RYT-500 Yoga Instructor, this immersive workshop supports your body, mind, and spirit through this natural seasonal transition.


What to Expect:

🧘 75-Minute Yin Yoga Practice
This nurturing Yin Yoga session focuses on slow, deep stretches to release the dryness and restlessness of Vata while preparing your body for the grounding, nourishing qualities of Kapha. You’ll soothe your nervous system, improve flexibility, and build a strong foundation for the season ahead.


💤 45-Minute Yoga Nidra
After Yin, relax into a deeply restorative Yoga Nidra practice. This guided meditation encourages inner calm, renewal, and rootedness, leaving you refreshed, centered, and re-energized for spring.


Why Attend?

Seasonal transitions are powerful opportunities to recalibrate and reconnect. This special event offers a supportive space to release winter’s restlessness, restore balance, and prepare your mind and body for growth and renewal.


Details:

Date: March 21, 2026
Time: 2:00–4:00 PM
 Investment: $45

🌟 Reserve your spot today and step into the new season with balance, harmony, and intention.


Register Here





Inner Balance - Pilates & Yoga Studio

660 Patrick Place, Brownsburg, IN 46112

317.939.2108

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