Embrace the Shift: Transition from Pitta to Vata Season

🍂 Embrace the Shift: Transition from Pitta to Vata Season 🍃

When: September 21, 2024

Time: 2 - 4pm

Cost: $35

As the vibrant energy of summer (Pitta) gently gives way to the cool, airy essence of fall (Vata), join us for a special 2-hour event led by Nancy Trapp, Chopra Ayurvedic Health Teacher and RYT-500 Yoga Instructor, to help you harmonize with the changing seasons and the natural rhythms of life.

✨ What to Expect:

🧘 75-Minute Yin Yoga Practice:
Find balance in the transition with a grounding Yin Yoga session. This 75-minute practice will focus on slow, deep stretches to release the heat of Pitta and prepare the body for the lightness of Vata. By nourishing your joints and calming your mind, you'll create the perfect foundation for the seasonal shift.

💤 45-Minute Yoga Nidra:
After your Yin practice, surrender to a deeply restorative 45-minute Yoga Nidra session. This guided meditation will support your transition into Vata season, promoting inner peace and mental clarity. You'll leave feeling refreshed, centered, and ready to embrace the cooling energy of autumn.

🍁 Why Join Us?
As we approach the Fall Equinox, it's the perfect time to recalibrate and align with the earth's natural cycles. This special event offers a sanctuary for you to reconnect with yourself, release the intensity of summer, and prepare your mind and body for the tranquility and introspection of the Vata season.

Register online at innerbalancepiyo.com, through our app or stop at the front desk.

Join Meagan for a Headstand workshop!

When: October 5, 2024

Time: 2 - 4pm

Cost: $40

Sirsasana is Sanskirt for headstand! 

 Headstands are beautiful postures but they can be very intimidating. 

Join Meagan for a 2 hour workshop and explore the road to Sirsasana, the King of all Asanas.  Modifications will be offered so all are welcome. 

 Headstand have many benefits including stress relief, increased concentration and focus, improved blood flow and circulation to the head and strengthening of the shoulders and arms. 

Register online at innerbalancepiyo.com, through our app or stop at the front desk.

 Working Through Trauma with Yoga:  The Movement of Subtle Energy with Chris - Part 2

When: October 13, 2024

From: 2:00 PM - 4:00 PM

Cost: $35

You learned how trauma and stress play a significant role in how we function in life. 

The second part of this workshop follows up on your progress and obstacles you may have come across since taking the first workshop. 

This follow up workshop will focus mainly on practicing somatic movements that help regulate deep seated trauma and stress. Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid trauma recovery. Other therapeutic modalities include body work, reiki, and measuring and balancing the chakras through sound healing techniques. 

Register online at innerbalancepiyo.com, through our app or stop at the front desk. 

   Discover the transformative power of Somatic Yoga in this immersive workshop designed to help you reduce stress, lower cortisol levels, and manage weight naturally. 

When: November 23, 2024

Time: 2 - 4pm

Cost: $40

Somatic Yoga combines gentle, mindful movement with breathwork and deep relaxation techniques to reconnect you with your body's innate wisdom. Unlike traditional yoga practices, Somatic Yoga focuses on internal awareness and the release of chronic tension patterns, allowing you to experience profound physical and mental relaxation.

Join us for a nurturing experience that offers not just physical relief but also emotional and mental clarity. Whether you're new to yoga or a seasoned practitioner, this workshop provides valuable tools to help you lead a healthier, more balanced life.

Register online at innerbalancepiyo.com, through our app or stop at the front desk. 

 ALICANTE, SPAIN

Saturday, June 14 - Tuesday, June 18, 2025

• Full-board accommodation includes morning detox juice, a healthy breakfast, light lunch and dinner, including a glass of wine with the evening meal.
• 4 nights’ accommodations
• All transportation, including airport transfers from Valencia and Alicante airports. *Flights are not included* When researching flights, have the goal of arriving in the morning of June 14 and departing in the afternoon of June 18.
• Horse back riding excursion
• Wine tasting excursion 
• As much or as little free time as you desire
• 10 spots available

To learn more, pop over to this retreats own page!  Cost, deposit and complete details can be found there.

We are members!

 SilverSneakers® is a fitness program designed for adults 65+ that provides access to gyms, community exercise classes, and online workout videos. To be eligible, a person must have a Medicare plan that includes  SilverSneakers® among its benefits. 

The main goal of SilverSneakers and Inner Balance is to promote good health through 

physical activity. 

Thru the SilverSneakers® program members will be able to take two classes  each week at no cost to them.  These two classes are to be a combination of yoga and/or reformer classes.