Embrace the Spring Equinox: Vata to Kapha Transition Yoga Event

As we welcome the Spring Equinox, nature shifts from the dry, airy energy of Vata to the cool, damp, and grounding qualities of Kapha. This seasonal transition can leave us feeling sluggish, heavy, or unbalanced.

 Join Nancy Trapp, Chopra Total Wellbeing Coach and RYT-500 Yoga Instructor, for a special 2-hour session designed to help you harmonize with the changing season and restore balance to mind and body.

🧘‍♀️ What’s Included?
✨ 75-Minute Yin Yoga – Slow down and find stillness with grounding postures to release tension and counteract the dampness of Kapha.
✨ 45-Minute Yoga Nidra – A deeply restorative guided meditation to refresh your energy and align with the renewal of spring.

📅 Date: March 22, 2025 (Spring Equinox Weekend)
🕑 Time: 2:00 - 4:00 PM
📍 Location: Inner Balance
💰 Cost: $40 per person

As the rains of early spring nourish the earth, this practice will help you clear stagnation, embrace renewal, and step into the new season feeling light and energized.

🌸 Space is limited—reserve your spot today! 🌸

Let go of winter’s dryness, balance Kapha’s heaviness, and awaken to the fresh energy of spring! 🌱✨

🍀Purchase a 

VIP membership for 5% off regular rate

(1 month, New clients only)

🍀Purchase any workout 5 class package (Pilates/Yoga/Barre/Mat) 

receive 5% off package.

(Private packages excluded)

Use promo code: CELEBRATE5

(available for purchase 3/1 to 3/31)

✨Join us on March 14th as we celebrate Inner Balance's 5 year anniversary!  Enroll in a class or stop by and show your support from 9 to 1pm.  Food, drinks and prizes!✨