Summer Special through august

 Tired of Shaving?

Treat yourself this summer with 2 special offers that will keep your legs, underarms, and bikini area smooth all season long! ☀️

Say goodbye to daily shaving and hello to effortless confidence. 😉 

Go visit our app to purchase these special deals today!

 Join Seth for an Amazing Flexibility Workshop – August 23rd!

Ready to move with ease and feel more limber? Don’t miss this opportunity to enhance your flexibility and overall well-being. In this workshop, Seth will guide you through a series of stretching exercises, yoga poses, and proven techniques designed to:

• Increase your range of motion
   
• Reduce muscle tightness
   
• Improve posture
   
• Lower your risk of injury
   

Whether you're a beginner or looking to deepen your practice, this class is for you. Come prepared to stretch, breathe, and feel great!  

Time: 2 to 4pm

Cost: $40

 ** New September Dates **

Strengthen Your Pilates Foundation with this 2 Day Reformer & Ladder Barrel Workshop
 

Elevate your practice and build lasting confidence in this immersive weekend experience.

Designed for Pilates enthusiasts, this comprehensive 2-day workshop will deepen your understanding of classical Reformer and Ladder Barrel work. 

You'll explore traditional exercises as they were originally taught, while integrating thoughtful variations and progressive challenges that encourage precision, control, and mindful movement.

Whether you're looking to refine your technique or reinforce your foundational skills, this workshop offers the tools and insights to take your practice to the next level.

What to Expect:

🌿 Learn about the history or Pilates and its founder, Joseph Pilates

🌿Learn the Classics: We'll guide you through the exercises just as we learned them—rooted in tradition, enriched with modern insight

 🌿Elevate Your Technique: Improve your mind-body connection, refine your form, and move with more control and purpose 

🌿Learn about the pelvic floor and how to reconnect using breath work

🌿Work on the reformer and ladder barrel to deepen your Pilates experience and practice

🌿Body Awareness & Alignment: Hone your awareness, posture, and core engagement. 

🌿The Pilates Principles: Dive into the six key principles—Concentration, Control, Centering, Breath, Precision, and Flow. 

🌿Creative Challenges: Add variety and fun to your practice while staying true to Pilates principles.  Learn more intermediate and advanced movements 

Whether you're brushing up on the basics or want to revisit the essentials with fresh eyes, this workshop is perfect for anyone looking to refine, reconnect, and reinvigorate their reformer practice.

Workshop Details

• Dates:      September 27th & 28th
• Time:      1:00 PM – 3:00 PM (both days) 
• Cost:      $125 
• Spots Available: Only 10 – reserve yours early! 

Get ready to sweat, have fun, and elevate your practice - all while staying grounded in the core principles of Pilates!