🍂 Embrace the Shift: Transition from Pitta to Vata Season 🍃

 As the vibrant energy of summer (Pitta) gently gives way to the cool, airy essence of fall (Vata), join us for a special 2-hour event led by Nancy Trapp, Chopra Total Well-being Coach and RYT-500 Yoga Instructor, to help you harmonize with the changing seasons and the natural rhythms of life.

✨ What to Expect:

🧘 75-Minute Yin Yoga Practice:
Find balance in the transition with a grounding Yin Yoga session. This 75-minute practice will focus on slow, deep stretches to release the heat of Pitta and prepare the body for the lightness of Vata. By nourishing your joints and calming your mind, you'll create the perfect foundation for the seasonal shift.

💤 45-Minute Yoga Nidra:
After your Yin practice, surrender to a deeply restorative 45-minute Yoga Nidra session. This guided meditation will support your transition into Vata season, promoting inner peace and mental clarity. You'll leave feeling refreshed, centered, and ready to embrace the cooling energy of autumn.

🍁 Why Join Us?
As the seasons change, it's the perfect time to recalibrate and align with the earth's natural cycles. This special event offers a sanctuary for you to reconnect with yourself, release the intensity of summer, and prepare your mind and body for the tranquility and introspection of the Vata season.

📅 Date: October 25, 2025
🕒 Time: 2:00-4:00pm
📍 Location: Inner Balance Pilates and Yoga

$$ Investment:  $40

💻 Reserve Your Spot Below

🌟 Don't miss this opportunity to transition with grace and ease. Reserve your spot now and step into the new season with balance, harmony, and intention.

Namaste. 🙏