FUN-damentals with Heide & Tiffaney

Strengthen Your Pilates Foundation with this 1 Day Reformer & Ladder Barrel Workshop

All levels welcome – beginners too!
  

Designed for Pilates enthusiasts, this comprehensive 4 hour workshop will deepen your understanding of the origins of Pilates, explore classical Reformer and Ladder Barrel equipment, and focus on breath work and pelvic floor awareness.

You'll explore traditional exercises as they were originally taught, while integrating thoughtful variations and progressive challenges that encourage precision, control, and mindful movement.

What to Expect:

🌿 Learn about the history or Pilates and its founder, Joseph Pilates

🌿Learn the Classics: We'll guide you through the exercises just as we learned them—rooted in tradition, enriched with modern insight

 🌿Elevate Your Technique: Improve your mind-body connection, refine your form, and move with more control and purpose 

🌿Learn about the pelvic floor and how to reconnect using breath work

🌿Work on the reformer and ladder barrel to deepen your Pilates experience and practice

🌿Body Awareness & Alignment: Hone your awareness, posture, and core engagement. 

🌿The Pilates Principles: Dive into the six key principles—Concentration, Control, Centering, Breath, Precision, and Flow. 

🌿Creative Challenges: Add variety and fun to your practice while staying true to Pilates principles.  Learn more intermediate and advanced movements 

Whether you're brushing up on the basics or want to revisit the essentials with fresh eyes, this workshop is perfect for anyone looking to refine, reconnect, and reinvigorate their reformer practice.

Workshop Details

• Date:  September 27th 
• Time:  1:00 PM – 4:00 PM  
• Cost:   $80 
• Spots Available: 5 remaining out of 10 – reserve yours early!  

 As the vibrant energy of summer (Pitta) gently gives way to the cool, airy essence of fall (Vata), join us for a special 2-hour event led by Nancy Trapp, Chopra Total Well-being Coach and RYT-500 Yoga Instructor, to help you harmonize with the changing seasons and the natural rhythms of life.

✨ What to Expect:

🧘 75-Minute Yin Yoga Practice:
Find balance in the transition with a grounding Yin Yoga session. This 75-minute practice will focus on slow, deep stretches to release the heat of Pitta and prepare the body for the lightness of Vata. By nourishing your joints and calming your mind, you'll create the perfect foundation for the seasonal shift.

💤 45-Minute Yoga Nidra:
After your Yin practice, surrender to a deeply restorative 45-minute Yoga Nidra session. This guided meditation will support your transition into Vata season, promoting inner peace and mental clarity. You'll leave feeling refreshed, centered, and ready to embrace the cooling energy of autumn.

🍁 Why Join Us?
As the seasons change, it's the perfect time to recalibrate and align with the earth's natural cycles. This special event offers a sanctuary for you to reconnect with yourself, release the intensity of summer, and prepare your mind and body for the tranquility and introspection of the Vata season.

📅 Date: October 25, 2025
🕒 Time: 2:00-4:00pm
📍 Location: Inner Balance Pilates and Yoga

$$ Investment:  $40

💻 Reserve Your Spot Below

🌟 Don't miss this opportunity to transition with grace and ease. Reserve your spot now and step into the new season with balance, harmony, and intention.

Namaste. 🙏