Please register for class prior to arrival
Studies show that eighty percent of Americans will experience back pain at some time in their lives. We are forced to endure long commutes, manage high stress levels, and put ourselves at risk for repetitive use injuries due to our work, hobbies, and life in general. Why continue suffering? When you get a massage, you begin to feel better before the massage therapist even enters the room… Your nerves start to unwind just by being in a dimly lit, quiet space surrounded by calming music and soothing scents. The warm sheets feel smooth on your skin. As soon as your massage begins, all that tension and stress you’ve been carrying begins to dissipate through the power of touch. As you settle onto the massage table, remaining still, you can focus on the rhythm of your own breath, quieting your mind and letting your thoughts pass by. You’re truly engaging in the present moment — otherwise known as mindfulness.
Full Body Massage
Full Body Massage includes massage of the neck, back, shoulder, arms, hands, feet, face and head as time allows. This massage incorporates a gentle soothing touch interspersed with firmer strokes to promote relaxation, increase circulation and ease sore and tight muscles.
Heated bamboo tools may also be incorporated to roll and knead the tissue to create additional relaxation.
Full Body Massage Options
30 min - $50
45 min - $60
1 Hour - $75
1.5 Hour - $100
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as low back, sciatica, hip or frozen shoulder pain. There are several different types of therapeutic massage including deep tissue massage, neuromuscular massage, myofascial massage, trigger point therapy and sports massage. Whether you are dealing with an injury, undergoing chemotherapy, or adjusting to being diagnosed with Parkinson's or any life changing disease, we have the knowledge to adapt to your needs.
Therapeutic Massage Options
1 Hour - $85
1.5 Hours - $115
Become a Monthly Massage Member
When you become a Monthly Massage Member, you guarantee yourself the time to optimize your health and well being. You decide how to use each session whether you want to relax, achieve pain relief, support your athletic performance or other wellness goals.
Members commit to paying for (1) treatment once every month for six months. You will receive a discounted rate of $10 off the regular rate.
Massage is a valuable addition to prenatal care for women during any stage of their pregnancy. Each massage is customized to your body’s changing needs. Massage can reduce low back pain, leg cramps, improve sleep and decrease fluid retention while releasing stress and tension. * Inquire about our Prenatal program.
Prenatal Massage Options
1 Hour - $80
Cupping therapy is an ancient form of alternative medicine in which a trained therapist puts special cups on your skin for a few minutes to create a suction. It can be used in many ways including to help with pain, inflammation, blood flow, relaxation, and well-being, as well as a type of deep tissue massage.
Cupping Therapy Options
30 min - $30
Hot Stone Massage
The premise behind hot stone massage therapy is the direct heat of the stones relaxes muscles, allowing the therapist access to deeper muscle layers. The stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress, and promote deep relaxation.
Enjoy how hot stone massage therapy can melt away tension, eases muscle stiffness plus increases circulation and metabolism. The combination of hot stone protocols along with a full body massage provides a very healing and effective experience.
Hot Stone Massage Options
60 minutes - $85
90 minutes - $120
Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient to encourage emotional or physical healing.
30 minutes - $30
60 minutes - $60
In a world filled with endless technology, kids' sports, and stressful work deadlines, sleep can be considered a luxury experience. Introducing a sleep treatment designed to provide you with much needed rest. This exclusive massage experience uses a variety of relaxing essential oils to help you unwind, decompress, and relax into much needed rest. Using purposeful massage techniques, you will feel refreshed and renewed. Choose from a deep scalp massage or a relaxing foot massage to begin your relaxation process. Once completed, we will step out of the room to allow you to further relax surrounded by soft music and dimly light room.
55 minutes - $60 / Series of six - 55 minutes - $280
~ all pricing is subject to change, and should we deem that an increase is absolutely necessary for the future of Inner Balance, we will notify everyone directly with plenty of notice to adjust accordingly. ~ All purchases are non-refundable and non-transferable ~